FS Extra 👣 Try this relaxing, simple breath exercise

Published: Thu, 09/14/23

Use this 4-7-8 relaxing breath exercise by Dr. Andrew Weil, M.D.

As in the words of this Zen Buddhist monk:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thích Nhất Hạnh

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See the video and exact instructions here

Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool for achieving a desired mental or physical state.

The 4-7-8 breath (also known as the relaxing breath) is the perfect, portable stress antidote and it puts the practitioner in a relaxed state almost immediately.

As Dr. Weil demonstrates, The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.

Although you can do the exercise in any position, it is recommended that you sit with your back straight while learning the exercise.

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