There've been many scientific studies on the benefits of meditation.


Scroll here to explore some of the research


It improves your health by increasing immune system function, decreasing pain and decreasing inflammation.

Meditation boosts your happiness by increasing positive emotions, increasing your ability to control emotions, decreasing stress, decreasing anxiety and decreasing depression.

It benefits your social life by increasing social connection, increasing compassion and decreasing feelings of loneliness.

It changes your brain by increasing gray matter density, increasing volume in area related to self-control and increasing volume in area related to paying attention.

Plus, meditation increases your productivity by increasing focus, increasing memory, increasing ability to multitask and increasing creativity.


Also enjoy a short 'Power Of Silence' video


At that page you'll find another link too, to a list of 92 reasons to mediate.


Click to view (and share) some earlier emails


See you again soon.