FS Extra 👣 Turn down unhelpful thoughts (free video teaching)

Published: Thu, 05/30/24

Updated: Thu, 05/30/24

That inner dialogue of ours just never seems to stop, does it?

It’s part of what makes us human. Yet it can often make us suffer.

This video series explores how we can use awareness to turn down the volume and frequency of unhelpful thoughts.

Watch the video teaching here now

If you feel your never-ending parade of thoughts isn’t always going anywhere helpful, you’re in good company.

All of us struggle with a constant flow of opinions, stories and beliefs. What is real?

To hit pause, watch the video series and learn how awareness can help you gain clarity.

Enable images to see the free video series here

Check out this video teaching here

Our thoughts are real, however not true.

Click to view (or share) a few earlier emails

See you again soon.

P.S.

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