FS Extra š£ What is mindfulness and how to use it?
Published: Thu, 06/27/24
Updated: Thu, 06/27/24
Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of āsolve allā for every kind of problem under the sun.
Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes.
Yet, what precisely is it and how do you define it?
Read more here and see the video too
Boiled down to its essence, mindfulness is the observation of oneās own thoughts and emotions.
In other words, it means stepping back and then simply being aware of what youāre feeling, what youāre thinking and what you are experiencing.
This can then in turn be used to help treat a wide range of different psychological problems and to generally improve your psychological health.
Click to view and share some previous emails
See you again soon.
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Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes.
Yet, what precisely is it and how do you define it?
Read more here and see the video too
Boiled down to its essence, mindfulness is the observation of oneās own thoughts and emotions.
In other words, it means stepping back and then simply being aware of what youāre feeling, what youāre thinking and what you are experiencing.
This can then in turn be used to help treat a wide range of different psychological problems and to generally improve your psychological health.
Click to view and share some previous emails
See you again soon.
Ā
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Thank you for your unwavering support in opening your messages and visiting the email links each day. You truly help make my efforts worthwhile. If ever you need to reach out to me, simply reply to any Forward Steps email. I respond to every message, personally. When you make purchases through some links, I may earn a commission (which won't cost you anything extra). When it comes to significant life decisions, keep in mind that seeking professional advice is always a smart move. Forward Steps emails are simply to inform and entertain you. Blend them with your own life experiences and let's keep stepping forward together!
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Victoria Park WA 6981
AUSTRALIA
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