FS Extra đź‘Ł Feel calm in the chaos (free ebook)
Published: Tue, 04/16/24
If you've been feeling overwhelmed, stressed out, depressed, anxious or perhaps your memory isn't what it used to be. Maybe you're feeling more fatigued lately.
You're not alone. Worldwide, the rates of mental health issues have nearly tripled in the past few years.
I know how debilitating, frustrating and lonely it can feel when you're struggling with these issues.Â
You’ve likely heard the benefits of meditation and mindfulness, yet perhaps you don’t feel like you have time or don’t know how to meditate.
Like many people, you feel like you’re “not good” at meditation because you have a very active brain.Â
What if I told you the secret to meditation is not to clear your mind? It’s to simply become more aware of your thoughts and allow them to come and go.Â
Most importantly, it’s to not judge those thoughts as good or bad. You’re really just witnessing them and not getting “hooked” by them.Â
In other words, you’re not following your thoughts down the vast rabbit hole that is your mind.Â
Did you know that you can achieve the amazing benefits of this practice in just a few minutes a day?Â
There’s a new ebook, Calm in the Chaos: A Guide to Meditation and Mindfulness for Reducing Anxiety and Improving Brain Health, that explains how.
There’s no charge to download this book
If you’ve ever thought meditation was key to helping your brain function and improve your mood yet didn’t know where to start, this book is for you.Â
Even if you’ve been meditating for years but want to learn more, I encourage you to download this free resource.Â
Here are just some of the benefits of meditation:
- Reduces the symptoms of anxiety: Meditation can help to reduce the symptoms of anxiety, including racing thoughts, feelings of panic and physical tension.
- Increases mindfulness: By practicing mindfulness meditation, you can learn to observe your thoughts and feelings without getting caught up in them. This can help you to feel more in control and less overwhelmed.
- Improves sleep: Anxiety can make it difficult to sleep, however meditation has been shown to improve sleep quality and help you to feel more rested.
- Enhances relaxation: When you meditate, your body releases feel-good hormones like serotonin and dopamine, which can help you to feel more relaxed and calm.
- Boosts resilience: Regular meditation practice can help you to build resilience and cope better with the ups and downs of life.
Download Calm in the Chaos today to learn more about how meditation can help with your mental well-being.
Download this important ebook here
This comprehensive guide includes practical tips and actionable advice to help you find calm in the chaos of everyday life.
The book also discusses recent research published in JAMA (Journal of the American Medical Association).
The researchers concluded that mindfulness meditation was associated with significant reductions in symptoms of anxiety, depression and stress.Â
The review also found that meditation was effective in improving emotional regulation and increasing feelings of well-being.
Take the first step toward a calmer, more centered life today.
Download the ebook and save your spot today
When you download the book, you’ll also save your spot for the upcoming Rewire Your Brain masterclass. The masterclass features 21 world-leading experts in brain health, mental health, trauma and more.Â
Be sure to check out the 25-minute, documentary-style preview, on the next page after you register.
Click to view (and share) some earlier emails
See you again soon.
Â
You're not alone. Worldwide, the rates of mental health issues have nearly tripled in the past few years.
I know how debilitating, frustrating and lonely it can feel when you're struggling with these issues.Â
You’ve likely heard the benefits of meditation and mindfulness, yet perhaps you don’t feel like you have time or don’t know how to meditate.
Like many people, you feel like you’re “not good” at meditation because you have a very active brain.Â
What if I told you the secret to meditation is not to clear your mind? It’s to simply become more aware of your thoughts and allow them to come and go.Â
Most importantly, it’s to not judge those thoughts as good or bad. You’re really just witnessing them and not getting “hooked” by them.Â
In other words, you’re not following your thoughts down the vast rabbit hole that is your mind.Â
Did you know that you can achieve the amazing benefits of this practice in just a few minutes a day?Â
There’s a new ebook, Calm in the Chaos: A Guide to Meditation and Mindfulness for Reducing Anxiety and Improving Brain Health, that explains how.
There’s no charge to download this book
If you’ve ever thought meditation was key to helping your brain function and improve your mood yet didn’t know where to start, this book is for you.Â
Even if you’ve been meditating for years but want to learn more, I encourage you to download this free resource.Â
Here are just some of the benefits of meditation:
- Reduces the symptoms of anxiety: Meditation can help to reduce the symptoms of anxiety, including racing thoughts, feelings of panic and physical tension.
- Increases mindfulness: By practicing mindfulness meditation, you can learn to observe your thoughts and feelings without getting caught up in them. This can help you to feel more in control and less overwhelmed.
- Improves sleep: Anxiety can make it difficult to sleep, however meditation has been shown to improve sleep quality and help you to feel more rested.
- Enhances relaxation: When you meditate, your body releases feel-good hormones like serotonin and dopamine, which can help you to feel more relaxed and calm.
- Boosts resilience: Regular meditation practice can help you to build resilience and cope better with the ups and downs of life.
Download Calm in the Chaos today to learn more about how meditation can help with your mental well-being.
Download this important ebook here
This comprehensive guide includes practical tips and actionable advice to help you find calm in the chaos of everyday life.
The book also discusses recent research published in JAMA (Journal of the American Medical Association).
The researchers concluded that mindfulness meditation was associated with significant reductions in symptoms of anxiety, depression and stress.Â
The review also found that meditation was effective in improving emotional regulation and increasing feelings of well-being.
Take the first step toward a calmer, more centered life today.
Download the ebook and save your spot today
When you download the book, you’ll also save your spot for the upcoming Rewire Your Brain masterclass. The masterclass features 21 world-leading experts in brain health, mental health, trauma and more.Â
Be sure to check out the 25-minute, documentary-style preview, on the next page after you register.
Click to view (and share) some earlier emails
See you again soon.
Â
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PO Box 1307
Victoria Park WA 6981
AUSTRALIA
Unsubscribe  |  Change Subscriber Options