What you had to say...
Published: Thu, 05/19/11
Diesel Crew Strength and Fitness Tips
From Jedd Johnson
= = = = = = = = = = = = = = = = = =
Hello ,
Wow, yesterday, my post on Foam Rollers really
struck a nerve with a lot of people.
This is the post I am talking about: Are Foam Rollers Crap??
It seems that a lot of people agree with me in that
foam rollers help assist with a pre-workout
warm-up but perhaps don't do as much for long
term movement improvement, based on the comments
and emails I have received. Here's an example...
from Richard Manchur:
"I have a couple of PT friends that say they are bunk,
but ... I am a huge fan of foam rolling! I take it a step
further and each night before going to sleep I do some
foam rolling...The days I don't use the roller I get worse
DOMS, so it is definitely staying in my toolbox!
Richard - Good Idea. I have a roller upstairs to use
at night time, too. Problem is, I rarely do it. I need
to put this on my nightly list and do it like you. Thanks!
, hopefully you got a chance to check
out the post and think about it.
By the way, I just got word from Eric Cressey that he
is taking $50 off his Show and Go Training System
because he is celebrating his tenth anniversary of
turning 21! Cressey is a strength training genius,
so you should really consider this deal = > Cressey's Show and Go Training
As a BONUS, I will offer up a 30-minute phone
consultation to anyone who picks this up through
my link above. I believe in Cressey's stuff so much,
I really want you to benefit as well. Just forward me
your receipt and we will schedule it!
This program is usually $127 and for a short time it
is just $77, so don't miss out = > Cressey's Show and Go
All the best in your training!
Jedd