Upcoming Comps and a New Type of Training?
Published: Mon, 06/06/11
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Diesel Crew Strength and Fitness Tips
From Jedd Johnson
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Hello ,
I hope you are just plain slaying your
workouts!
I took on some personal training clients
in May and I can't believe how great
they have done. I can't wait to tell you
all about some of their improvements
sometime soon.
These guys are getting stronger, pushing
themselves and moving better with
each session. Which leads me to three
things I want to pass on to you today.
Speaking of getting stronger, my
hands are coming back to form, in fact
I lifted the inch dumbbell to knee height
or higher about a dozen times with many
full deadlifts as part of the Workout of
the Month for The Grip Authority.
I called the workout "Thick Bar Onslaught"
and if you are training for some type of
thick bar feat, you should seriously
check it out...
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As I mentioned, my personal training
clients are pushing themselves each
time they come. If you are looking for
a way to push yourself in a Grip contest,
I just put up a post that will show you
how you can do just that. If you are
qualified for Nationals, then go to this
post and download your entry form.
If you want to check out the World's
Strongest Hands Series coming up in
August, information on that is there also.
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And like I said, my clients are moving
better each day. In fact I have been
using some of the bodyweight stuff I
learned from Mike Fitch from Global
Bodyweight Training. Mike just
released a new product called the
Animal Flow Workout, and I am going
to continue to implement some of these
drills with my guys for variety in their
workouts.
They love doing new stuff. Check it out.
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If you grab Mike's program from my link
above this week, send me your Clickbank
Receipt and we will schedule a 30-minute
conference call where we can talk about
anything you'd like regarding your strength
training. My gift to you for buying through me.
OK, guys, that's it for now, but stay tuned
because I am going to be posting a lot of
stuff this week, including this week's Grip
Strength Challenge which is a Wild Card
Qualifier for Nationals this year, as well as
many other demonstration videos for Grip
Sport and the upcoming Strongest Strength
Coach at Juniata slated for June 17th.
All the best in your training.
Jedd
P.S. You can get Mike Fitch's Animal
Flow Workout now for $10 off