the Dark Side of strength training
Published: Thu, 10/13/11
Hello ,
I was sent a really good guest post from someone this week
and I just posted it.
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I love getting posts like this. This is a topic that I have never
covered because I lack the experience in it, but I really enjoyed it.
In fact, it is probably one of the strength training guest posts I
have gotten that I have enjoyed the most in recent years.
The best thing about it is the author, Bee Brian, wrote me offering
the post and sent an awesome piece and did it simply because
he likes my site and loves this type of training!
You can't beat that kind of attitude and spirit, even with a stick!
Enjoy this post on developing massive strength with high volume
and high frequency:
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All the best in your training,
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Jedd
P.S. Many people, myself included, would not be ready for the
kind of volume Bee suggests at the end of this article: