Build more strength with this technique

Published: Wed, 01/04/12

Hello ,

I hope your new year is picking up momentum with each passing day.

I just put up a new post on the site that will show you a style of strength

training that can bring about better results in your training.

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http://www.dieselcrew.com < = Top Post

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It's called Bi-polar Training, and it takes your workout to another

level.

Check out what one reader, Andrew, had to say about Bi-Polar

Training in the comments section this morning:

"Bipolar lifts put a completely different spin on training...Thank you for exposing me, and others, to bipolar lifts. They have definitely helped me in my training. Stay strong!"

Make sure you leave a comment on the site about Bi-polar Training, too.

All the best in your training,

Jedd