Awesome Glute Activation Exercise
Published: Thu, 01/19/12
Hey there - it's Jedd from DieselCrew.com
When it comes to generating power for jumping,
running, and bounding, you need to have
strong, functional hips.
Two integral parts to that equation are your
hip flexors and your glutes.
If you want to maximize your strength and power,
then check out this post.
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Make sure to go through the whole post, even if
the beginning of it is just review for you, because
at the end I show you an exercise that I bet you've
never seen before.
Try it out and let me know what you think.
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Thanks and all the best in your training.
Jedd