99% of People Won't Do This

Published: Thu, 08/15/13

You and I are different, you know that?

We love strength training and we are willing

to do things that most people would never

even dream about doing.

Most people who train are perfectly happy

with going in and hitting a few sets on a

handful of machines and finishing with

a few minutes on the treadmill.

But you and I love a challenge.

You and I are not afraid to stray off the

normal path and forge our own road.

This week, I decided I was getting a little

bored with my regular training and wanted

to go out and hit some stones.

I didn't end up hitting stones and chose

Sandbags and Kegs instead and I talk

all about why right here.

This workout was awesome brother.

It was a hot day and it was great to get out

there and sweat in the hot sun and literally throw stuff around.

I love Odd Object Training, because it gets you

strong as an ox and finds any weakness you

have and exploits them.

The day after this session, WOOOH, my erectors

were LIT UP right in the center of my back!!

Don't worry - it wasn't any kind of injury.

That just means it's a weak area I need to bring up.

If you've wanted to lift Atlas Stones but don't

have any to train on, Sandbags and Kegs are two

options that might be a bit easier to find.

And when you want to see some examples of

how to work them into your training, just check

out this post => Beginner Odd Object Training.

All the best, DIESELS.

Jedd

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