8 Hours of Pure Madness
Published: Sun, 11/03/13
The sound of steel bars scraping against one
another filled my ears all day yesterday.
My wrists, shoulders, and core got the best
workout yesterday they have in months.
Bud Jeffries was here yesterday and we shot
our first DVD collaboration on Steel Scrolling.
Scrolling involves taking steel bars and
twisting them into various shapes.
Here's a picture of Bud and me holding some
of the formations we created:
Bud's one of the best in the world at Scrolling,
and perhaps THE BEST in the world at teaching
scrolling as well. It's my pleasure to team up
with him on this project!
Most of the creations we made I will be donating
to a friend whose poor little 4-year-old daughter
has to undergo chemo-therapy for a large,
inoperable brain tumor. They are having a Chinese
auction this month, and I am hoping that since
the scroll art is a bit different, they will help
them raise some money.
bending, because it requires an immense
amount of force and takes the longest time to
complete.
Scrolling truly is an amazing workout.
My wrists, shoulders and core were all
completely THROTTLED.
We shot the DVD for nearly 8 hours.
This of course included about 20 breaks
to drink water because it was unseasonably
hot yesterday.
We were sweating puddles on the floor,
and it felt awesome to make the steel
bend and do what we wanted it to.
It was a great time!
Speaking of time, don't forget that today
is the day to turn your clocks back if you
live in a part of the world that observes
Daylight Savings time.
And in recognition of turning the clocks
back, I am sending out a Turn Back the Clock
post on DieselCrew.com.
It's called, Building Grip Strength: Myths and Methods Explained
This post talks about the Benefits of a Strong Grip,
Grip Training Myths, Basic Grip Training Concepts,
and How to Implement Grip Training WITHOUT
Adding a bunch of extra time to your workout.
If you DIG it, please make sure to hit one of the
"Like" or "Share" buttons.
Here's today's Turn Back the Clock post again:
Have a great day, DIESELS!
Jedd
Think and Grow Strong Master Course
Think and Grow Strong Master Course
Think and Grow Strong Master Course
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