After 10 Minutes, My Right Leg Was BURRRNING!
Published: Sat, 03/30/24
Let me tell you something, brotherrrrr. From May until December, last year, I was having some serious issues with my right leg. It started with this…
Diesel Crew
Two Free Reports - Diesel Strong and Diesel Grip - Quick Wins for Strength
Triceps Training for Pain Free Elbows
Published: Thu, 03/21/24
Last week, I found a video buried on my phone that I wanted to share with you. Chain Triceps E tensions I really love this and other movements for…
Blood Flow Restriction For Muscle Building Gains
Published: Wed, 03/20/24
Hope you're having a great week and enjoyed yesterday's email about LEGIT Dragon Flags. I'm pretty e cited about the coming weeks, because soon it…
LEGIT DRAGON FLAGS
Published: Wed, 03/20/24
Hope you're having a great week. Over the course of the last couple weeks, I've seen a couple videos from friends of mine where they seemed to think…
Build Your Upper Back Strength With This 1 Movement
Published: Mon, 03/18/24
Hope you had a great weekend. Man, I am PUMPED because I finished my freaking ta es today and got them submitted to my accountant. I hate that crap!…
Increase Your Dumbbell Bench
Published: Sat, 03/02/24
DON'T FORGET: Weekend Sale on Boulder Shoulders $20 OFF => BOULDER SHOULDERS WORKOUT Notice I didn't say I invented this... I conceptualized an…
Something I Came Up with for Dumbbell Bench
Published: Fri, 03/01/24
Notice I didn't say I invented this... I conceptualized an adaptation of accommodating resistance and put it into action this week and I was really…
ALWAYS LEARNING - Rack Pulls
Published: Sat, 02/10/24
As I've mentioned many times, I've been doing a Conjugate Training type of Program since January of 2023 and I've absolutely loved the e perience,…
Father Time is Undefeated, But Lifetime Deadlift PR ANYWAY! 👍
Published: Tue, 02/06/24
I was just talking the other day about how close I was to a lifetime PR on Press. While that didn't end up happening Monday, Wednesday's workout…
When You Get Old, Things Get Taken From You (If you let them)
Published: Tue, 01/30/24
When I was in college, I went and visited my buddy Jeff at Lafayette University one weekend. As part of the weekend, we went to this Chinese Place and…