Your risk of falling can be prevented by what you do now. Improving balance, strength, agility, and mobility is within your power. 

 

The biggest balance training mistake is ONLY doing balance drills, not having a well rounded program that also improves strength, mobility, and  flexibility. Too many people think just standing on a bosu ball is going to improve balance. 

 

In order to improve balance that has carry over to everyday life we need to understand the three main categories of balance -

 

Static balance - Balance while standing or sitting.

Dynamic balance — moving 

Functional balance -your ability to balance while performing  tasks such as picking up an object from the floor, standing on one leg while getting dressed, or turning around to look at something while walking.

 

A well rounded program to improve balance needs to improve all three, especially functional balance.

 

Training to Prevent loss of muscle, mobility, and Endurance 

 

Muscle loss-The natural loss of muscle mass, strength, and power as you age can put you at a much greater risk of losing balance and falling. A strength training program will prevent a rapid decline in strength, muscle, agility and power. 

 

Loss of mobility - Lacking movement around the joints and flexibility will cause balance to decline. We do lots of exercises to improve mobility and flexibility to prevent this. 

 

Limited endurance - muscle fatigue  can lead to  a loss of coordination or simply misstepping. This is another quality and something that is easy to improve with some work.

 

Do not use the excuse of "I am too old." You have the power improve balance! If you need help designing a well rounded program respond to this email or text FREE TRIAL to 757 589 7028

 

☑️What is Semi private Training ?

 

Semi-Private is Personal Training in a small group of 2-5 people. It is the perfect fit for those who …

 

• Want personal training , but want to save some money 
• Enjoy groups, but not a fan of large groups
• Need more personal attention to reach your goals 
• Like the feel of Traditional Strength Training, not just Circuits
• Not a fan of Contracts

 

We find the right group for you based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or two. We have a lot of times to choose from between 5AM and 730PM. Send us an email to learn more.

 

Of course we still have our 1 on 1 training and Group Fitness services! 

 

☑️ Baby Boomer? Fat Loss? Youth Fitness? 

 

Tell us your goals or set up a no charge consultation! Our 

Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal. 

 

Reply to this email or text 757 589 7028 for more information! 

 

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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training

 

 P.S- Hit reply  or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.