☑️ How to Fix 4 Common Exercises People do Incorrectly
☑️ 6 Unilateral Exercises for Improved Performance
☑️What is Semi private Training ?
☑️ Baby Boomer Fitness? Youth Fitness?
☑️ Featured in STACK!
Did you know I am a Featured writer for STACK? Today , I plan to share two articles I wrote for them. Check them out below!
How to Fix 4 Common Exercises People Do Incorrectly
and
6 Unilateral Exercises for Improved Performance
☑️What is Semi private Training ?
Semi-Private is Personal Training in
a small group of 2-5 people. It is the perfect fit for those who …
Want personal training , but want to
save some money
Enjoy groups, but not a fan of large
groups
Need more personal attention to
reach your goals
Like the feel of Traditional Strength Training, not just Circuits
Not a fan of Contracts
We find the right group for you
based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or 2. We have a lot of times to choose from between 5AM and 730PM. Send us an email to learn more.
Of course we still have our 1 on 1 training and Group Fitness services!
☑️ Baby Boomer? Fat Loss? Youth Fitness?
Tell us your goals or set up a no charge consultation! Our
Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal.
Reply to this email or text 757 589 7028 for more information!
Follow us
Facebook! => Detric Smith and Results Performance Training
Instagram => Results Performance Training and Detric Smith
Youtube => RPT Youtube
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S- Hit reply or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.