I get it. August is full of vacations and family time. I think it's the perfect time to get started on your fitness journey! Now is always the best time! I love the quote ...

 

 

Start where you are- I hate to hear " I have to get in shape before I start." Sadly, the fitness industry is the reason people say this?! Every month there is another "beat down session gym" opening. Most gyms create a culture that only works for people who are already in shape! We can deliver an intense workout, but it's always appropriate for that individual. We are the best at having levels and modifications for everyone. 

 

Use what you have! - Lack time? Lack Equipment? If you have 20 minutes I can deliver a good workout, while coaching you on how to be more active outside of the gym. Our sessions are 45 minutes long, but we cover everything....strength, cardio, flexibility, mobility, balance.. everything. We use the pareto principle with our programming. We focus on the things that will make the biggest difference. Our program is made for those who want to make fitness a part of their lifestyle, not their entire life! 

 

Do what you can! - Stop focusing on what you can not do! Focus on what you can do! Focus on the positive, get more positive. Do what you can do today,  do it a little better tomorrow. Do nothing today, and go backwards. Those are your only 2 options. If you have an injury we can help you work around it, you can still get results. Never worked out before, no problem! We also have levels for those who have been in the fitness game for a long time. Maybe you need to switch things up a bit?

 

Embrace the process! The process is never perfect! The best lessons will come from failure. Fail fast, move on. Learn from your mistakes.  Save time by hiring a coach. 

 

Are you ready to invest in yourself? Are you tired of not being able to enjoy the little things in life? Are you ready for a coaching program that is going to provide the accountability, guidance, structure, and a support group that is not going to let you fail? Don't get fooled by the copycats, fads, overnight trainers, or some salesperson at your big box gym. The real coaches play to win. They get results.When you are ready to get RESULTS …..

 

REPLY TO EMAIL, OR TEXT/CALL 757 589 7028 TO SET UP YOUR 5-10 MIN CALL AND/OR FREE ONE ON ONE SUCCESS SESSION.  If you think it's a good fit after you get the details, then we give you a FREE TRIAL WEEK. No high pressure sales or long contracts. A coaching program has to be the perfect fit for both sides. 

 

Dedicated to your success, 

Detric