Due to the coronavirus pandemic and our desire to protect our members, staff and community we plan to temporarily suspend all in studio sessions.  Please review this link below with more information =>

 

http://www.detricsmith.com/covid-19-updates-results-performance-training/

 

For current members, we are transitioning  to online personal training/nutrition coaching, in addition to using zoom for virtual group and personal training. We will keep you updated through FB and emails.

 

Please follow our FB page. In most cases, we can update FB much quicker than our regular site. We have been posting updates and home workouts that require no equipment on our FB page => https://www.facebook.com/Results.Performance.Training/

 

For those who are not on FB, or not  tech-savvy, there is nothing wrong with …

email- [email protected]

text or call 757 589 7028

 

I have already coached some of you over quick phone calls. Or maybe you have been coaching me? ;) We Really appreciate your support right now! 

 

Take care of yourself. Health is more than physical. Mental, social, spiritual, and your environment are important. Get sleep, eat healthy, meditate, get outside, and just move! It does not have to be perfect!  Be optimistic! Watch your thoughts, and limit social media/media.

 

Coaching is more than what happens at the studio. When things get tough, we will get stronger by coming together! Our plans have always been specific to your individual needs. We will continue to push you towards your goals with ….

 

Virtual one on one and group personal training 

Nutrition Coaching 

Program design and Advice for setting up your Home Gym

Weekly accountability check-ins(email, phone, zoom)

realistic goal setting, based on your specific needs

 

Tell us how we can help you? 

 

Stay strong, 

Detric 

P.S- Did you get a copy of our FREE EBOOK?- The Complete Guide to Creating the perfect At-home workout. Advice on setting up your Home Gym... If not, HIT REPLY and we can get this over to you!