Don't worry, you did NOT gain 5 pounds of fat over the weekend! Today, on the Q and A....

 

☑️Why you need to stop obsessing over the Scale. Check out this blog and FB post ! => https://resultsperformancetraining.com/i-gained-5-pounds-over-the-weekend/

 

☑️Tips for Setting up your Home Gym + Bodyweight workouts => Here is a link to a FREE Ebook with Tips on Setting up your Home Gym and Tips for Setting up a Solid routine! => 

 

 

☑️5 Ways to Make Bodyweight Exercises Harder. Check this out this blog  and FB post => https://resultsperformancetraining.com/5-ways-to-make-bodyweight-exercises-harder/

 

😉I want to buy you a gift card for your favorite local small business! I want you to hit the reset button  and start making progress towards your fitness goals! Check out our 14 Day At home Challenge. => https://resultsperformancetraining.com/14-day-fit-at-home-challenge/

 

Looking to try our Virtual Group or Personal Training?! It has been fun seeing you work hard! It has been fun training people from around the country these past few weeks! HIT REPLY or text FREE TRIAL WEEK to 757 589 7028 to try out our Virtual Sessions! 

 

thanks, 

Detric Smith, CSCS, ACSM EP-C, Precision Nutrition Level 1 Coach