Fitness is so important during this strange time, especially now when we’ve all been spending more time at home. That’s why we’ve been doing everything we can to help you stay physically active during this time.
 
But it’s also helpful to remember the other elements of wellness, too. We might have to put a little more energy into maintaining our overall well-being nowadays. But trust us: There’s nothing more important.
 
Let’s review the main components of well-being. Then we’ll share some tips on what you can do for them.
 
What Is Wellness?
 
The National Institutes of Health (NIH) writes “People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.”
 
There are many definitions, all generally meaning the same thing. We like this from one from the University of California:
 
“Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.”
 
Most experts list six to eight categories. Feel free to adapt the list as necessary but remember to keep it as broad and robust as your life. Here’s the breakdown provided by the International Council on Active Aging:

• Physical – Exercise and nutrition are essential to maintaining independence and health. Period.
• Emotional – “coping with challenges and behaving in trustworthy and respectful ways.”
• Intellectual/Cognitive – “engaging in creative pursuits and intellectually stimulating activities.”
• Professional/Vocational – using your “skills while providing personal satisfaction,” including as mentors, volunteers, caregivers and more in retirement.
• Social – “interactions with family, friends, neighbors and chosen peer groups.”
• Spiritual – “living with a meaning and purpose in life, guided by personal values.”
• Environmental – practicing habits that promote a healthy environment; understanding how different environments affect you.