☑️ Holiday Eating
☑️ Injury Prevention Consultation
☑️ New 5AM Group
Special Offers
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FREE TRIAL week for Group Personal Training and/or FREE 1 on 1 Success Session for our 1 on 1/Semi-Private Training
Interested in getting started? Email or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services - 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options.
☑️ Holiday Eating
Hope everyone is ready for a fun and relaxing weekend! A few tips to prevent putting on the pounds over the long weekend!
Budget wisely!- You don't have to eat every single thing at the party or event. Choose the foods you enjoy, watch your portions, and get back on track with the next meal.
Eat slower- It takes a few minutes before the "I am full " feeling to get to your brain. Eat slower and take a few minutes before going back for seconds.
Eat before the party or event- Eat healthy foods with fiber and protein before going to an event. Drink plenty of water. Make sure you are not so hungry you go crazy with unhealthy foods.
Watch the drinking !- You can have a few beers. Just realize how many calories are in that beer or wine. Budget it. If most people cut down on this, they can enjoy a lot more foods without putting on fat.
Bring healthy options to the event!- There are plenty of healthy options that taste great! Do you research and try out some new recipes.
Don't sit next to the food table!- It is a lot harder to say no when you are right next to all of that food!
It's about being mindful and going in with a plan. You can still enjoy the foods you like, and reach your fat loss goals.
☑️ Injury Prevention Consultation -
Worried about getting injured while exercising?
We have plenty of modifications for members in our group and personal training services. Take advantage of a no charge 1 on 1 consultation where we take you through modifications for you!
This is also a great way to get a recommendation on the best service for you! Or how we help members transition to our groups, from 1 on 1 or semi - private training.
☑️ New 5AM Group!
Are you an early morning person? We have added a 5AM Group fitness time. We will still keep our 545AM time.
We still have a few 5AM openings for those interested in 1 on 1 or semi - private training.
If you have any questions over the schedule or services, hit reply or text 757 589 7028
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training