Today we will talk about .....
☑️You DO NOT have to get in shape BEFORE starting with a personal trainer!
☑️Mistakes with Youth Sports Performance
☑️Strength Training and Osteoporosis
Special Offers
Remember to Follow us on Facebook!
Detric Smith and Results Performance Training
Follow us on Instagram
FREE TRIAL week for Group Personal Training and/or FREE 1 on 1 Success Session for our 1 on 1/Semi-Private Training
Interested in getting started? Email or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services - 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual
options.
Never say this!
Please stop saying "I have to get in shape before I start working with a personal trainer."
Sadly, I think I know why so many people say this. Recently we have seen lots of trainers pushing people too hard, too early. First, You need to build a foundation.
If your trainer has you jumping on boxes, or doing some crazy intense exercise on day 1, run away. There is a reason so many people are getting injured and burned out from exercise programs. Some are fun and exciting, but they have no long term plan for progression.
A good trainer will do the consultation first. Take the time to know more about your previous exercise history, injury history, goals, budget, schedule, everything. Especially in a group training environment!
We work with all fitness levels! We take the time to know your individual goals. We find the best service for YOU! We have a lot of members who transition between all 3 services. They do 1 on 1 first, then work towards semi- private or Group Training.
Youth Training - Build a foundation first!
Check out this article I wrote for EliteFTS. Your Child should not be training like a Pro Athlete. They need to build a foundation first!
Your Kid is Not a Pro Athlete
Strength Training and Osteoporosis
More than building muscle! Check out this article from Harvard Health! Strength training can play a role in slowing bone loss, improving bone density.
Strength Training builds more than muscle
Ready to get started?
It can be fun, flexible, and affordable:
We work with busy professionals who want to be healthy and get in shape. We don't work with bodybuilders who are trying to compete on stage. We have workouts that include strength, mobility, cardio, balance, and flexibility all in a 45 minute
period.
It’s not your traditional boring treadmill and machine workout. Our program is much easier to maintain and not painful on the joints.
We also teach you what to do when you’re working out alone on off days, or without assistance. And unlike most gyms, we structure our billing so you only pay for what you get. You don’t pay for the days you aren’t here.
We offer payment options by the session, month to month, or punch passes to give busy people like you an easy and stress-free way to get started.