☑️ You are different!
Everyone that walks through our doors has a different set of challenges. We will help you find a plan that fits your needs.
A problem I see with a lot of programs is they lump everyone into the same category. This never works.
Not just your body, but your circumstances. We take the time to understand your budget, personality, schedule, and everything about you.
Some people love our groups, others do better with our personal training or semi private sessions.
Some people love paying session to session or month to month, others like to sign up for longer periods for accountability.
Some of you have a budget that only allows for our Introduction programs. This is where we assess your needs, develop a plan around your bodyweight or low cost equipment. We check in with you to make modifications as needed.
A lot of places are telling you a lie when they say any fitness level. It's frustrating to hear the stories of people who have not worked out before, being forced to do crazy dangerous exercises on day one. They end up getting injured and burned out.
We help you build a foundation. We take the time to make sure you have a plan that will fit your needs. It's a lifestyle change , not just another fad exercise program or diet.
We are here to help you get started, or get back on track!
Email or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services - 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options.
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
