You're Doing it Wrong!!(Bad technique!)
Published: Sun, 04/01/18
Hi I was scrolling through facebook the other day and saw a video of a group class that made me want to holler, and throw up both my hands!!! Today…
Detric Smith Newsletter
Published: Sun, 04/01/18
Hi I was scrolling through facebook the other day and saw a video of a group class that made me want to holler, and throw up both my hands!!! Today…
Published: Sun, 03/25/18
Hi Yes, and No. Let me e plain. I am going to break this down into the positive, negative, and how to find information that applies to you! The…
Published: Sun, 03/18/18
Hi Writing this one from Boston after attending an awesome Perform Better Conference! My goal is to take the entire conference and sum it up with one…
Published: Sun, 03/11/18
Hi I get this question a lot! My number one goal is to set our members up for LONG TERM success. Developing habits that last a life time, which allows…
Published: Sun, 03/04/18
Hi I love the questions!! Keep them coming!!Q. What are your thoughts on crossfit?I get this question a lot. I also get people asking me "is it like…
Published: Sun, 02/25/18
Hi Today I am going to take some time to share some must read articles from people I trust. There is too much information out there. The majority of…
Published: Sun, 02/18/18
Hi The stories you are about to hear are true. The names have been changed to protect the not so innocent. I have a reputation for telling it like it…
Published: Sun, 02/11/18
Hi Let me dive right in this weekend with fitness myths. The main reason I blog is because I am sick and tired of these overnight certified trainers…
Published: Sun, 02/04/18
Hi I am ready for the game! So today I am going to provide some fat loss tips with a football theme! Games are won before the players even step on the…
Published: Sun, 01/28/18
What is the best e ercise for.......?? Today I am going to focus on Chest, shoulders, and triceps and then later articles will go into back, lower…