healthy role model for kids? Endurance or Strength?
Published: Wed, 03/24/21
Today we will talk about ..... ☑️ Should I train for muscular endurance? strength? muscle building? ☑️Become a healthy role model for your kids Follow…
Results Performance Training
Detric Smith Newsletter
Back to Normal? Mental Health and Fitness
Published: Wed, 03/17/21
Today we will talk about ..... ☑️Waiting for things to return to "normal" will ruin your health ☑️Mental Health and Fitness Follow us on Facebook!…
Only 1 or 2 days? Arthritis? + Special offers
Published: Thu, 03/11/21
Today we will talk about ..... ☑️Is only 1 or 2 days of structured workouts enough? ☑️Training with arthritis? An honor to be a featured writer for…
Running is NOT required+ Lifting for Heart Health
Published: Thu, 03/04/21
Today we will talk about ... ☑️Why running is not required to get in shape ☑️Strength Training for Heart health ▶️Remember to send over your fitness…
Terrible Fitness information?!
Published: Wed, 02/24/21
The Problem with Fitness Information You see articles like top e ercises for ______. You can enter any body part, goal, age bracket, whatever. They’re…
Choose the correct weight? + Meal plans don't work?
Published: Thu, 02/18/21
Today we will talk about ... ☑️How to pick the correct weight for an e ercise? When to progress to the ne t weight ? ☑️Why meal plans don't work for…
Weekend cheat day ? Fall prevention?
Published: Fri, 02/12/21
Today we are going to talk about….. ☑️The weekend!! Not the halftime show, or your fun plans for 2022. We will talk about how so many people are…
The winner is?! + Injured? + recipes
Published: Mon, 02/01/21
Are you e cited to watch the Super Bowl? Today, we talk about.... ☑️How to deal with injuries ? ☑️Healthy Super Bowl recipes ☑️Family-Friendly Fitness…
Fasting for Women?Tracking? Starting a Fitness routine?
Published: Wed, 01/27/21
Thanks for sending over the great questions! Today we will talk about -Intermittent Fasting for Women? -Do I have to track every single calorie? -Tips…
Q&A- How many calories? Baby Boomer Fitness?
Published: Wed, 01/20/21
Thanks for sending over the great questions! Today we will talk about How many calories should I take in? Am I too old for strength training ?…