Results Performance Training

Detric Smith Newsletter

Restart your Fitness Journey!+Free Stuff

Published: Fri, 03/11/22

Today we will talk about ….. ☑️Fell of the wagon? How to Restart your Fitness Journey! ☑️ Free Stuff! ☑️What is Semi private Training ? 1 on 1? Group…

Plateau? Free Session? 10,000 steps or...?

Published: Wed, 03/02/22

Today we will talk about ….. ☑️Why You Hit a Plateau and How to Overcome It ☑️ Do you really need 10,000 steps? ☑️Free Trial Session for Group + Free…

Training While Injured? Get outside!

Published: Wed, 02/16/22

Today we will talk about ….. ☑️E ercising with an Injury? ☑️ Benefits of Getting outside! ☑️What is Semi private Training ? 1 on 1? Group Fitness? ☑️…

MUST Do + Internet is the worst for .....

Published: Fri, 02/11/22

Today we will talk about ….. ☑️Benefits of Walking! ☑️ Fitness Culture and the Internet - The absolute worst combination for Mental Health ☑️What is…

Motivation? Fall Prevention? FREE Trial!

Published: Fri, 02/04/22

Today we will talk about ….. ☑️Lack Motivation? A few tips! ☑️ Prevent Falls with Strength Training ☑️Free Trial Session for Group Training! + Free 1…

Terrible Trends? Unrealistic Goals hurt?

Published: Fri, 01/28/22

Today we will talk about ..... ☑️ Fitness Trends we Hope Go Away! ☑️ Why Unrealistic Goals hurt ☑️What is Semi private Training ? 1 on 1? Group…

Increase weights? Boost Immune System!

Published: Fri, 01/21/22

Today we will talk about ..... ☑️ When to Increase Weights? ☑️ Tips to Boost Immune System ☑️What is Semi private Training ? 1 on 1? Group ? ☑️ Baby…

Better Triceps? Hate to workout?

Published: Fri, 01/14/22

Today we will talk about ..... ☑️ Hate to workout? ☑️ Better Triceps? ☑️ 1 on 1 Training?Semi private Training ?Group? ☑️ Baby Boomer Fitness? Youth…

Getting older and fat loss? metabolism?

Published: Fri, 01/07/22

Today we will talk about ..... ☑️ Getting older is NOT the reason for your slow metabolism ☑️What is Semi private Training ? ☑️ Baby Boomer Fitness?…

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