Best Exercise for Fat Loss?
Published: Wed, 11/09/22
☑️ Best E ercise for Fat Loss?☑️ Help the Williamsburg Community! ☑️ Can you help by leaving a google review?☑️ Special offers! ☑️Best E ercise for…
Results Performance Training
Detric Smith Newsletter
Don’t skip the warm-up! Stressed?
Published: Fri, 11/04/22
☑️ Benefits Of A Dynamic Warm-Up☑️ E ercise Reduces Stress!☑️ Help the Williamsburg Community! ☑️ Can you help by leaving a google review?☑️ Special…
Candy is everywhere?! Osteoporosis?
Published: Fri, 10/28/22
☑️ Candy in the house?!☑️ Prevent Osteoporosis with Strength Training! ☑️ Help the Williamsburg Community! ☑️ Can you help by leaving a google…
4th Quarter Fitness? Can you help?
Published: Fri, 10/21/22
☑️ 4th quarter fitness?☑️ Help the Williamsburg Community! ☑️ Can you help by leaving a google review?☑️ Special offers! ☑️ 4th Quarter Fitness? Can…
Lessons from Golf? Mental health? Burg Community!
Published: Fri, 10/14/22
☑️ Lessons from Golf?!☑️ Mental health benefits of E ercise! ☑️ Help the Williamsburg Community! ☑️ Can you help by leaving a google review?☑️ Special…
Is Muscle Confusion Real?
Published: Fri, 10/07/22
☑️ Is Muscle confusion real?☑️ Youth Fitness and Sports Performance ☑️ Can you help by leaving a google review?☑️ Special offers! ☑️ Is Muscle…
Will I get bulky or toned? Special offers!
Published: Fri, 09/30/22
☑️ Will I get bulky or toned? Special offers! ☑️ Bring a Friend Week : October 3rd-7th☑️ Youth Fitness and Sports Performance ☑️ Can you help by…
Too old?! Friends=Better results?!
Published: Fri, 09/23/22
☑️ Too old? ☑️ Bring a Friend Week : October 3rd-7th☑️ Youth Fitness and Sports Performance ☑️ Can you help by leaving a google review?☑️ Special…
Not Sore?! Football Snacks?!
Published: Fri, 09/16/22
☑️ But I’m not sore?!☑️ Healthy Snacks for Football Season! ☑️ Youth Fitness and Sports Performance ☑️ Can you help by leaving a google review?☑️…
Ribbon Cutting! meal plan fail? Youth Training?
Published: Fri, 09/09/22
☑️ Meal plan fail? ☑️ Moved in! + Ribbon Cutting! ☑️ Youth Fitness and Sports Performance ☑️ Can you help by leaving a google review?☑️ Special…