YOU are changing the community!
Published: Sat, 09/22/18
RPT is about more than doing a few squats and pushups!!! Our goal is to change the community...just like you!!In order for this to happen we need to…
Detric Smith Newsletter
Published: Sat, 09/22/18
RPT is about more than doing a few squats and pushups!!! Our goal is to change the community...just like you!!In order for this to happen we need to…
Published: Sun, 08/12/18
Your biggest fear should not be lack of results. Your biggest fear should be getting hurt in the process of trying to get results. Safety First. I…
Published: Sun, 08/05/18
Getting Results is not one we have a problem with here at RPT. 99 problems we solve, part one. Feel free to scroll down if you are more interested in…
Published: Sun, 07/29/18
Hi Today, just 2 questions that come up a lot! Cardio or weights for fat loss? Is all of this technology helping me reach my fitness goals?WHICH IS…
Published: Sun, 07/22/18
Hi I am sure the answer was.....No. Never. Not at all. If you deal with stress or feel too busy to workout keep reading. A big part of what we do at…
Published: Sun, 07/15/18
Hi A lot of people have asked for more details on the fitness makeover. So today I will share a story with you, about Wayne(made up name to protect…
Published: Sun, 07/08/18
Hi Summer, summer, summer time! Time to sit back and unwind!...not completely! This is a tricky time of the year when it comes to your fitness goals.
Published: Sun, 07/01/18
Hi Diving deep into some very specific tips and workouts that reflect our wide variety of members. We are not a group class. We are REAL group…
Published: Sun, 06/24/18
Hi I am not a fan of programs that don't look at the big picture when it comes to getting results. There has been an influ of programs who are selling…
Published: Sun, 06/17/18
Hi Today I am going to discuss some big mistakes I see when people are trying to reach their fitness goals. I am going to break it down into our 3…