Longevity is Linked to A Fiber-Rich Diet

Published: Wed, 03/23/11


Dr. Elaine Ferguson's Holistic Health Newsletter



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Longevity is Linked to a Fiber-Rich Diet

A study conducted by the National Institutes of Health claims that people who consumed high amounts of fiber, especially those from grains, have a significantly lower risk of dying over a nine-year period when compared to those who had a lower intake of fiber. Read More


Is Exercise the Ultimate Anti-aging Technique?

A professor of pediatrics at McMaster University in Hamilton, Ontario, Dr. Mark Tarnopolsky, was very surprised to discover that exercise presented a strain of mice from becoming prematurely gray. Read More


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