Ask Dr. Elaine
Question: I really don't believe that the way I think affects my health. I've heard you say that affirmations
and positive emotions can improve my health. I don't believe that's true for me.
Answer: Thank you for your question. I can understand why you doubt that your thinking has any affect on your health. Both it's not just your thoughts. Your emotions and feelings play a big part, too. And for most, we experience life in a reactive way, instead of proactively taking charge of our thoughts, feelings and emotions.