Hello friends,
FEAR is seen and felt by anyone, any age, and at any time in different forms. For instance, when my knee was hurting, I went to see an orthopedic doctor and after consultation and taking x-rays, the doctor said the cartilage in my left knee has dissipated so my knee is hitting bone on bone
and would need to be replaced. So FEAR surfaced and my heart beats went up and of course many thoughts came. My first response was NO WAY, no more surgeries—but that was fear talking.
After a couple days, calming down, looking at options, and talking to family, we came up with a solution to go ahead and do the surgery. Because it will help my body to walk better and allow me to enjoy life more with less pain, to do things that was holding me back for years and move forward.
Now I am ready to upgrade my body’s hardware. My daughter Pooja came up with this concept of Hardware. I will talk about what that means exactly later in this newsletter.
Everything is energy including our body, emotions, thoughts, and any living thing
Fear is the emotion that if it is not released from the body, it can get trapped in the kidneys along with other emotions like insecurity, self-blame, anger, and more depending on the circumstances when fear was felt. There is always a solution just like energy is transferable we can transform fear into gratitude and thankfulness.
Releasing and transforming Fear energy
Take a paper and pen or pencil and write down all the fears you may have felt in your life.
After you list them take a deep breath, drink a glass of water, and go over the list to see if these are actually real or false evidence that may be appearing real. Then, write down if these fears are connected with a person or an event.
Fear can be lodged anywhere in the body and may create imbalance in the body. This can happen anytime during your life or even can be inherited from previous lifetimes.
Some examples of fears include:
Fear of heights, failure, success, communicating openly, speaking up and more.
One way to overcome your fears are to write down your fears and ask yourself “are these fears true?”
“What can I do about these fears?”
Start transforming fears into gratitude energy daily by writing or saying at least 3 things you are grateful for before sleeping and upon waking up in the morning…
Shielding from fear
Call upon universal love energy and let the golden light come from above into the 8th chakra which is about a foot above your head and visualize this loving golden energy going into your head, forehead, throat, heart, spreading in your arms, and legs, into liver, stomach, kidneys, and bottom of your feet dissolving any fear from each and every cell in your body and filling up with gratitude energy. Stay with this feeling and perform slow deep breathing by placing your hands on your heart. Put a smile on your face, feel the love, and comfort around and inside of
you.
You can listen to calming meditative music for few minutes as well…
Now visualize expanding this beautiful gratitude and love energy about 12 feet diameter all around you – to the right and to the left of you, and above and beneath you - creating an invisible shield of protection allowing only positive energy to enter.
Slowly open your eyes, rub your hands and face and ears, move and stretch your body.
Drink some water and radiate your light to others wherever you go.
Thank you, thank you, thank you. Love and peace~
Energy cleansing chant:
OHM NAMAH SHIVAYA- is the chant for positive energy which cleanses your energy and around you as well.
Remember earlier when we spoke about upgrading our body’s hardware? I would like to delve into that now.
I love technology and often relate our brain, body, and thoughts with how a computer works and operates. Just like a computer, we need system upgrades, decluttering old files and programs, and deleting what we do not need and installing new versions of our self as we are constantly changing daily.
Here is a message would like to share:
Tech support: Yes, how can I help you?
Customer:
Well, after much consideration have decided to install love. Can you guide me through the process?
Tech support: Yes. I can help you. Are you ready to proceed?
Customer: Well, I am not very technical, but I think I am ready. What do I do first?
Tech support: The first step is to open your heart and allow it to receive this new installation. Have you located your heart?
Customer: Yes, but there are several other programs running now. Is it ok to install love while they are running?
Tech support:
Which programs are running?
Customer:
Let’s see, I have past hurt, low self-esteem, Grudge and resentment running right now.
Tech support: No problem. Love will gradually erase past hurt from your current operating system. It may remain in your permanent memory but no longer disrupt other programs. Love will eventually override low self-esteem with a
module of its own called high self-esteem. However, you have to completely turn off grudge and resentment. Those programs prevents love from being properly installed. Can you turn those off?
Customer: I don’t know how to turn them off. Can you tell me how?
Tech support: with pleasure. Go to your start menu and select forgiveness and repeat as needed until grudge and resentment is completely erased.
Customer: ok done!
Love has started installing itself. Ooops! I have an error message already. It says, Error-program not run on external components. What should I do?
Tech support: don’t worry. In nontechnical terms, it simply means you have to love yourself before you can love others. Pull down self-acceptance: then click on the following files: forgive self, realize your worth, and acknowledge your limitations.
Customer:
Got it. Hey! my heart is filling up with new files. Smile is playing and are copying themselves on my monitor and peace and contentment are copying themselves all over my heart. Is this normal?
Tech support:
Yes, that means love is installed and running.
One more thing before we hang up. This love program is freeware. You are welcome to share it with others. Enjoy and take care.
Bye for now!
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I hope you enjoyed this as much as I did. Now my body and mind are ready to upgrade for new hardware – my KNEE replacement!
I will be back soon, until then love yourself and enjoy life, it is priceless.
Namaste and much Love
~Sangita.
PS- I will be checking emails so feel free to email me if you have any questions.
[email protected]
