What is your best strategy for planning and following through?
Sometimes it is best to have something in-your-face that you look at all the time.
I always like using a dry erase board to write down where I am compared to the goal.
Do you shop and cook your meals over the weekend? Sunday meal Prep?
Is the weekend when you rush around to get everything ready for the start of the week?
When going into your first show there is still many unanswered questions you may have and are waiting for your trainer/coach to give you next week's meal plans and workouts. There will be workshops coming up soon that you can attend.
You may still need to buy a suit, gown, and heels.
Talk Soon,
Brian
PS: Below is a photo from one of our Transformation contestants that counted down the weeks to the show with sticky notes!
This was a incredible idea to share! Create a sticky note countdown!