Exciting News for 2024 Fitness Atlantic
Published: Sat, 01/13/24
88 days out show update...E citing NEWS!!! 2024 Fitness Atlantic PRO/AM has been approved for this event. We have shown enough interest to add PRO…
Fitness Atlantic
Pre Show Report
Going ALL Out
Published: Fri, 01/12/24
In the current state of fitness and entering a show... When people now say; "I'M GOING ALL OUT" What do they do??? They pull out a credit card and…
Powerful Decisions
Published: Thu, 01/11/24
Hi, Entering a fitness show is a personal decision and the reason you decide could be one of many. Most times it is just a case of seeing a friend do…
Show Coaching and Prep always Starts with a Goal
Published: Wed, 01/10/24
Good Morning, A friend of mine told me he did some research and that found out that most people that want to lose weight don't think of joining a gym…
Coaches and Contestants Private Group INVITE
Published: Tue, 01/09/24
Happy Tuesday, 93 days out to the 2024 Fitness Atlantic update... People have been asking and I will get confirmation if we can have the PRO DIVISION…
Food Journals and Results
Published: Mon, 01/08/24
Hi,Anyone who works towards being a fitness model or as a personal trainer with clientsknows that one thing that makes a difference for results is…
Are you a competitor?
Published: Sat, 01/06/24
The word "competitor" is so strange to me that people call themselves that when they plan to enter a fitness show. I feel the word "competitor" could…
Show Prep Planning
Published: Fri, 01/05/24
As you get closer to stepping on stage we want to be sure you have everything set. In planning there are certain steps we want you to do so the…
That goal your thinking about... are you ready to reach it?
Published: Thu, 01/04/24
Hi, Hope you are having a good day. If you have entered a fitness show before? People wait and think: "I'll see how I look and feel closer and then…
Stage Walk Questions Answered
Published: Wed, 01/03/24
Good Morning, As we think prep for Fitness Atlantic at Mohegan Sun. Let's answer a couple stage posing questions: 1. What side of the stage do…