Greetings, Fit Fam! Coach Monica here. I’m so excited to share my favorite workout essentials AND offer you a giveaway this month. Read to the end of this month's featured blog post to see what I have for you!

A new season is upon us! It’s important to think about all the ways you can make this Spring a time of growth and transformation.Taking note of the healthy habits you have now and what you can do to improve them can get you started on the right track to a happy and healthy spring. Click below to learn some simple ways to spring clean your health this Spring: