Hey...it's Coach Monica! I often hear that success leaves clues. One of the very first things that I believe YOU MUST pour all of your energy into when it comes to health and fitness is a SYSTEM. This system MUST include a nutrition plan that creates a calorie deficit that, if followed long enough, will get you weight loss results.

Golf is a challenging and, let’s face it, addicting, sport that requires a lot of physical and mental strength. If you want to be successful, it’s important to be in good physical condition. BODi can help you improve your golf game by providing you with a variety of workouts that will help you get stronger, faster, and more flexible so your golf fitness is on par.