Hey...it's Coach Monica! I was thinking about my 20-year journey with BODi, and how I found that changing myself from the outside led to changing me profoundly on the inside. Now, today more than ever, I am here to ask you to REALLY think about your IDENTITY.

Sleep is a fundamental aspect of our lives and we often overlook the importance of sleep in the hustle and bustle of our modern society.Many of us sacrifice it in favor of work, socializing, or entertainment, unaware of the profound impact it has on our overall well-being. If you knew how much this was hurting you, you might think twice!