Hey, Coach Dave here. We're sending our August newsletter out a few days early just in case this awesome sale really does end on Monday. This is a SERIOUS sale...I highly recommend grabbing one at this fabulous price. Click on the photo above or HERE to get yours!

I have been absolutely LOVING my MYX bike! The workouts are super motivating and it’s one of the best 30 minutes of my day...seriously, cranking out 500 calories in about 30 minutes is an incredible rush. Here's a post I wrote about using cycling shoes with the MYX bike...

In our modern and fast-paced world, establishing a consistent sleep routine has become more important than ever. In this blog post, we explore ways to help you create a sleep routine that promotes deep, rejuvenating sleep and sets the stage for energized and productive mornings.