Hi BODi Fit fam! ❤️ This is about the time of year that you start to see the post about the “Ifs"...IF you had started one year ago and lost two pounds a month, you’d be 20 pounds lighter...IF you saved this much money per day avoiding your daily Starbucks, you’d have a bunch of money saved. In this month's blog post, my goal is to help you tap into REAL courage so you can achieve REAL change.

I saw this funny (but TRUE) meme the other day and it made me think that this might be a good time to write a little about Vitamin D benefits, sources and importance. While Vitamin D won’t help you fight off sugar poisoning, it will help boost you immune system and it’s one of the more interesting “vitamins” out there.