Our focus for our online meeting tomorrow is on setting emotions free. In the timeless formless infinite field of pure being, emotions aren’t even a dot on the landscape. Yet, we all feel emotions, and they are a normal part of the experience of being human. If you feel stuck in limitation and confusion, emotions are probably involved. Met with care and love, they are a gateway into realizing our true nature.

Details and registration: https://gailbrenner.com/event/coming-home-together-emotions/

Caught in our limiting desires to protect and control, we’re pulled to avoid our emotions. We’re afraid of being overwhelmed by them, and we feel we don’t have the skills needed to actually turn inward and be with them. This creates an inner war that breeds anxiety and discontent.
 

We need the power of safe and loving community when it comes to our emotions. Resisting emotions is isolating and reinforces shame. In our time together, in the spirit of peace and freedom, we’ll open up to our experience of emotions. Because if we continue to be entangled in their stories, we will continue to suffer.

Through guided meditation, practical guidance, and heartfelt conversation, we’ll explore emotions to understand how they live in our minds and bodies. We’ll take our stand as loving aware presence and learn how to practice welcoming them freely, taking our hands off the wheel and allowing their full liberation. 

You are unconditionally welcome just as you are. Together, we lovingly embrace our humanness as we expand into overflowing appreciation, vibrant joy, and deep connection with all of Life..

Tomorrow, Wednesday, November 23, 9:00-10:30am Pacific