Our focus for our meeting tomorrow is on bringing wise inquiry to emotions. In the timeless formless infinite field of pure being, what we call emotions might appear, but presence
remains undisturbed.
Details and registration: https://gailbrenner.com/event/coming-home-together-be-with-emotions/
Yet, we all feel emotions, and they are a normal part of the experience of being human. If you feel stuck in limitation and confusion, emotions are probably involved. Met with care and unconditional welcoming, they
are a gateway into realizing our true nature.
Caught in our limiting desires to protect and control, we’re pulled to avoid our emotions. We’re afraid of being overwhelmed by them, and we feel we don’t have the skills needed to actually turn inward and be with them. This creates an inner war that breeds anxiety and discontent.
In our time together, we’ll practice inquiring into emotions. With openness and courage, we turn toward our emotions, and get to know how they live in our minds, bodies, and actions. This is the path to discovering freedom, no matter how many times our emotions overtake us.
We value the power of safe and loving community for this exploration. Resisting emotions is isolating and reinforces shame. In our time together, in the spirit of peace and freedom, we’ll open up to our experience of emotions. Because if we continue to be entangled in their stories, we will continue to suffer.
Through guided
meditation, practical guidance, and heartfelt conversation, we’ll take our stand as loving aware presence and learn how to practice welcoming emotions freely, taking our hands off the wheel and allowing their full liberation.
You are unconditionally welcome just as you are. Together, we lovingly embrace our humanness as we expand into overflowing
appreciation, vibrant joy, and deep connection with all of Life.
Tomorrow, Wednesday, February 21, 9:00-10:30am Pacific
Starts at noon Eastern, 5pm GMT, 6pm
CET
Open to everyone; recording will be sent out to all who register.