“There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that mine.
O traveler, if you are in search of That
outside, look inside yourself and seek That.”
If you're one of those people who is stuck in your mind a lot, then you're going to love this.
I’m so pleased to introduce you to my friend, Ellen Emmet. Ellen has a beautiful way of creating the space for the separate self to
dissolve through guided body awareness. She is an expert in welcoming people into the direct experience of emotions.