Friday Inspiration—Body, Awareness, and Our True Nature with Ellen Emmet

Published: Fri, 09/30/16

“There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that mine.
O traveler, if you are in search of That
Don't look outside, look inside yourself and seek That.”

Dear ,

If you're one of those people who is stuck in your mind a lot, then you're going to love this.

I’m so pleased to introduce you to my friend, Ellen Emmet. Ellen has a beautiful way of creating the space for the separate self to dissolve through guided body awareness. She is an expert in welcoming people into the direct experience of emotions.

I invited Ellen to join in a conversation with me. We’re both therapists, and we share a passion for meeting each moment with full aliveness.

We talked about body awareness and realizing our true nature, trauma and the body, and deep welcoming of emotions.

You can listen to or download the audio or listen on YouTube. I hope you enjoy it. Please click here for all the options.

To learn more about Ellen, please visit her website, And be sure to listen to her guided explorations available here.

Again, to access our conversation, please click here. And we'd love to hear your comments and questions.

In the deepest love and acceptance,