“Give your attention to the experience of seeing rather than to the object seen and you will find yourself everywhere.”
~Rupert Spira
Dear ,
Please see details about the next upcoming course below. If it feels right for you, I'd love you to join!
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We live in the material world that seems built on separation. Have you noticed?
There is this and that, you and me, right and wrong, differing views and concepts that alienate us from one another. These are all products of the mind that seems to love comparing and dividing.
And the mind is quick to tell you what’s unacceptable and not good enough, especially when it comes to yourself, other people, and life situations.
I don’t know about you, but for me this divided sense of reality creates distance, anxiety, disharmony, and aloneness. It never brings peace.
It's illuminating to realize that division is only a product of the mind—it isn’t real. Looking outside the mind’s negative and dividing voice, it’s possible to touch into this magnificent, living, breathing truth: everything is you.
Amazingly, this world that we live in is not entirely as it seems. When we get very quiet, we’re open to discovering that there is an underlying field that unites all things in an extraordinary way.
It’s the undivided nature of reality, the oneness of life at the heart of all separate things, the pure vibration of consciousness.
This one source is the brilliance that shines so beautifully in all forms, once you stop paying attention to the judging and divisive mind.
Everything you see is an expression of this unifying alive energy…what you look at, hear, and touch is you, with no separation. From this perspective, it’s so incredibly intimate just to be.
Yes, the world of forms has a certain reality to it. Your body gets up in the morning, you eat breakfast, work, take care of your family. There’s no problem with the mundane and familiar.
But there’s a secret knowing behind all forms—everything is you.
How do you touch into this truth? Try these experiments:
- Stand before a loved one totally open, with no memory, no history, no distance, and no ability to judge. What is present? Where is separation?
- Go outside and contemplate nature. Feel your feet on the earth and the wind on your skin. Let the separation dissolve and feel into pure aliveness—still and silent. It permeates you, the trees, the earth, and the space in between.
- Look at anything. Go behind the form to feel into its divine nature vibrating with life.
Knowing that everything is you, everyday life lights up with freshness. You’re moved to slow down and stay connected within so you can experience all of it. Even if there are challenges, there’s something so alive in all that appears.
Ignore the mind for one instant, and be the oneness at the heart of all things.
Gail
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I'm excited to announce my next 6-session course entitled, "Deep Trauma Healing: Tending the Ground for Awakened Living." It starts on Friday, October 15, and you can find details and registration here. The course is designed for a deep dive into our conditioned patterns as we lovingly support each
other in our desire for real, embodied freedom. I'm offering a free info call about the course on October 12, details here.
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