GoalsOnTrack Newsletter

April 14, 2024

Hello there,

Long to-do lists and difficult responsibilities often lead to stress and anxiety. If the stress and anxiety get to be too much, avoidance and procrastination may be used as unhealthy coping strategies. Avoidance and procrastination let a person avoid these uncomfortable emotions, at a cost.

 

Using the Goal Breakdown worksheet, you will learn how to break your goals into smaller and more manageable tasks. The first page includes an example and tips for doing this effectively. The second page is a template for you to apply what you've learned to your own goals.

 

Click the download button below to get this template.

 

 

Harry

 

Goal Tip of the Week

Visualize Yourself Succeeding

 

Research suggests that visualizing yourself successfully completing your goals can increase motivation and enhance performance. When you vividly imagine yourself achieving your goals, it activates neural pathways in your brain associated with those actions, making it more likely that you'll take the necessary steps to turn your vision into reality. So, take some time each day to visualize yourself succeeding, and watch how it positively impacts your progress toward your goals.. 

Become Disciplined with Your Goals

The best way to train yourself to be more disciplined is to use a system. With GoalsOnTrack, you can overcome laziness by adopting a systematic approach to consistently achieving goals. To learn more, click here →

Goal Mastery Academy

Master the 9 core goal setting skills never truly taught in school but key to all major achievements. Set goals and actually accomplish them in 9 weeks with this science-backed and research-proven online course. Learn more →

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