Virtual Event Series: Nutrition For Open Water Swimmers

What to eat before, during and after your swims, with James Phillips, Head of Athlete Support at Precision Fuel and Hydration

Are you planning swimming challenges this summer and want to know more about nutrition? Join our in-depth, one-hour Zoom event and learn:

• What you should eat or drink before your event
• Your nutrition requirements during training
• How to plan your nutrition during the event
• How much cake you can eat after your swim
   

When? Thursday 25 April @ 6.30pm

Where? Zoom

How much? £15*

*Free to Outdoor Swimmer magazine subscribers. Look out for a separate email with your 100% discount code.

Our guest for the evening is James Phillips, Head of Athlete Support at Precision Fuel and Hydration.

JP was the first dedicated Athlete Support member at Prece in 2017 after meeting founder Andy Blow at a masters swim session. He’s a lifelong endurance fanatic with a number of National and International AG triathlon podiums and finishes in extreme multi-sport events like the ÖtillÖ World Championships in 2019 and 2022.

With a degree in Exercise Physiology, JP combines his academic background with his own endurance sport experience to help athletes improve their fuel & hydration strategies in-and-around training and racing.

James will be joined by Simon and Ella from the Outdoor Swimmer team.