Most people always want to know:
How I figure out someone's body type.
One thing's for sure, you can not determine a body type by shape alone. You can be completely thrown off.
In order to figure out someone's body type
I look at many things.
- Their energy levels
- Their food preferences
- Their cravings
- Typical ailments they are most prone to
- If they are a morning type or a night owl
- Places they tend to gain weight
- Their personality
- I have them keep a food journal
- They fIll out a health history form
After a fabulous week with my Clean Carbs Challenge, we finished with this super fun Hot Seat Coaching Session (See below!) I figured out the body types of three fabulous women and delivered lots quick actionable tips about eating right for their types.
I meet with you one on one for an hour (not 10 minutes like in the hot seat coaching!)
We go through your health history form, figure out your type, give you lots of suggestions on how to heal your ailments naturally, and you get your personalized body type plan in great detail.
Then you join a group of fun, motivated women for 12 weekly sessions, tons of support and accountability to help instill and maintain your healthy eating plan and lifestyle.
I'll teach you how to drop the pounds you want to...
Without:
- Depriving yourself or
- Feeling hungry
- Counting points or
- Counting calories
- Intermittent fasting or
- Doing keto or
- Struggling with yet another fad diet
Because you deserve to live the life you want easily and effortlessly by having the exact tools that you need to ensure your success.
I want to show you how to feel amazing and drop the pounds that you want to this fall, and then maintain your ideal weight from now on.
Let's chat so I can share everything about the weight loss group that's staring next Wednesday, Sept. 29th.
