Hi
It's Friday, so we have a new episode of the Absolute Strength Podcast.
In this episode, Kyle and Derek discuss using cardio for health and fat loss. We go over everything you need to know in programming effective cardio workouts.
Sit back, relax, and enjoy!
Listen to the show here:
https://kylehuntfitness.com/cardio-101-tips-for-success-ep-405/
-Kyle