Hi
It's Friday, so we have a new episode of the Absolute Strength Podcast.
In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. Things like technique, range of motion, and keeping the tension on the intended muscle are easy to let slip if
you are not careful. We all need a reminder from time to time.
Sit back, relax, and enjoy!
Listen to the show here:
https://kylehuntfitness.com/maximizing-the-rep-technique-range-of-motion-and-more-ep-406/
-Kyle