The Blood and Guts Bodybuilding Routine
It's been a minute since my last email. I hope you are doing well!
Today, we have an article on one of my favorite bodybuilders, Dorian Yates. Dorian dominated the sport in the 90s and changed how many people train.
What's funny is that high-intensity workouts (like Dorian's) are starting to become popular again. The fitness
industry is cyclical. For a while, volume training was all the rage. And there is nothing wrong with high-volume routines. However, the problem is that people lose touch with intensity. Volume can be effective, but if every set is too far from failure, you are just wasting time.
So, if you are interested in a high-intensity muscle-building routine, read on.
++
In the bodybuilding world, few names command as much respect and
admiration as Dorian Yates. His physique had a near-perfect blend of size and conditioning, ultimately leading to six Mr. Olympia titles. However, despite his overwhelming success on the stage, his greatest contribution might be his unique training philosophy.
Dorian's training was built around high intensity. He expanded the ideas of Arthur Jones and Mike Mentzer to create a unique approach. The "Blood and Guts" routine he came up with is that of
legend.
We're about to step into the shadows and uncover the secrets that fueled Dorian Yates's ascent to bodybuilding immortality - a journey through iron, sweat, and a relentless pursuit of excellence that still inspires generations of lifters worldwide.
Table of Contents:
- Who is Dorian Yates?
- The Dorian Yates Workout Split
- How To Follow The Dorian Yates Workout Routine
- Dorian Yates Diet Plan & Supplement
Stack
- How You Can Train and Eat Like Dorian Yates
- FAQs
Who is Dorian Yates?
Dorian Yates, born on April 19, 1962, is a former professional bodybuilder widely regarded as one of the greatest in the sport's history. Known as "The Shadow," Yates dominated the bodybuilding scene during the 1990s. His rise to fame began when he won the British Championship in 1986 and quickly climbed the bodybuilding ranks. Yates had fifteen wins
in seventeen professional contests and only two second-place finishes.
Yates' competitive bodybuilding career reached its pinnacle with six consecutive victories at the prestigious Mr. Olympia competition, starting in 1992 and continuing through 1997. His methodical and intense training style, High-Intensity Training (HIT), revolutionized how many athletes approached bodybuilding. Yates emphasized shorter, focused workout routines with maximum effort, pushing his body to its
limits during each session.
One of the standout features of Dorian Yates' physique was his remarkable blend of size and conditioning, setting him apart from his competitors. His back development, in particular, became legendary in the bodybuilding community. Throughout his reign as Mr. Olympia, Yates maintained an unparalleled level of muscularity and density for the time.
After retiring from professional bodybuilding in 1997 due to injuries, Dorian stayed
in the fitness industry through various business ventures. He currently owns Temple Gym and founded a supplement company called DY Nutrition.
What is the Dorian Yates Workout Split?
It's often challenging to pinpoint a top bodybuilder's workout split. The reason is simple - they rarely have just one. Most bodybuilders train by changing their workout split every couple of months. However, that's different from what Dorian did. The following training split
was what he followed for his entire pro career, meaning that you can use it continuously as well.
Dorian Yates Workout Split:
- Day #1: Shoulders and Triceps
- Day #2: Back and Rear Delts
- Day #3: Rest Day
- Day #4: Chest and Biceps
- Day #5: Rest Day
- Day #6: Legs and Calves
- Day #7: Rest Day
*Click below to read the rest of the article.
