The Bench Press

Two newsletters in one week? We are back, baby.

I have another article for you. 2023 has been my Hamilton year. This puts me up to 65 pieces for the year. My goal was 70.

Today, we are going over the bench press.

I can hear you now, "oh great, another bench press article."

I get it.

The bench press is always at the top of the list regarding training information. But the bench press has a special place in my heart.

I knew, from the first time I got on a bench at 13 years old, I wanted to be a lifter. And in the nearly twenty years since, I have obsessed over benching big weights. Of course, I've made my share of mistakes but have picked up a few things along the way.

So, if you are like me and love to bench press, this article is for you. And even with the abundance of information available, we all still have room for improvement. Here are six tips to become a beast on the bench.

Click below to read the article.