The Strength Program For 2024

Yesterday, I released my new powerlifting ebook, Absolute Strength 3.0. 

It's an ebook that has been eight years in the making. The OG Absolute Strength program was unique for the market when it came out in 2016. At the time, there wasn't a powerlifting ebook reflecting how the top lifters actually trained. And the results showed. The feedback from Absolute Strength has been eight years of positive remarks. Thousands of lifters have told me about its impact on their lifting.

Of course, a lot has changed since 2016, and Absolute Strength needed an update. Absolute Strength 3.0 is a powerlifting program for 2024 and beyond. 

As always, I spent a lot of time perfecting all of the little details in the program. I even ran it myself multiple times over the past year. However, I was extra diligent in putting this one together. 

Absolute Strength 3.0 will likely be the last update to the program. The next powerlifting program I put out (it's probably going to be a few years, lol) will be a new chapter and a new name. 

With that in mind, Absolute Strength 3.0 needed to be a program I felt good about standing the test of time. It needed to be a classic. 

What to expect in Absolute Strength 3.0?

• Hit New PRs: This is a full-on powerlifting program with a peak and taper. You can run it as a meet prep program or just test your new maxes in the gym at the end. 
• Feel Good:  One of the most significant changes from the original program, and this one is an eye toward staying injury-free. Look, this program is as much a program for me as you. And I'm 32 years old now. I want to get stronger, but I want to avoid constantly feeling banged up. I didn't care about that when the OG program came out. Now I do. When designing the new program, I aimed to keep the body feeling good while working towards new PRs.
• Have fun: Over the years, I have recognized how big of a factor enjoying your training is. Absolute Strength 3.0 is a blast to run. Who doesn't love lifting heavy iron and getting stronger week after week?

Start 2024 with a new training program! 

Click below to learn more about Absolute Strength 3.0