There is no way around it. Fat loss is hard. But it's easier if you have a plan.
So, if you're looking for a straightforward and effective way to kickstart your fat loss journey, you've come to the right place.
In this article, I will guide you through an 8-week workout routine designed to get you lean. No complicated exercises or confusing jargon – just a simple and practical plan
to help you melt away fat.
You may notice that the fat loss program is like a routine to build muscle. That is by design. A quality program to build muscle will also maintain it during a cut. For fat loss, we only need to make a few minor tweaks, add cardio, and cut some calories. So, if you are ready to start, it's time to take the first step toward a leaner, more shredded you!
Table of contents:
*8 Week Fat Loss Workout Routine
*The Cardio
Program
*How to Set Up Your Diet For Fat Loss
*Fat Loss Tips For Success
*FAQs
8 Week Fat Loss Workout Routine
The 8-week fat loss workout routine is a three-day split. You train three days in a row, take the fourth day as a rest day, and restart the program.
The training split is as follows:
Day 1: Chest, Back, and Abs
Day 2: Legs and Calves
Day 3: Shoulders, Triceps, and Biceps
Day 4: Rest
Day 5: Start back
with day 1
The training split allows us to set up the program's key feature - supersets. A superset is when you perform two exercises back-to-back with little rest in between. There are two main benefits to supersets. One, they increase calorie burning, and two, they save time.
However, you have to pick the right exercises. Based on research, the best supersets are agonist/antagonist supersets [1]. These involve exercises that target opposing muscle groups,
such as the chest and back, quads and hamstrings, or biceps and triceps.
Click below to read the rest of the article and to see the program.